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Thu, Feb 23
|Orem
Peer Support Circle: For Adults Struggling with Anxiety and Depression
A free group sharing session with a licensed therapist to talk about tools to help manange anxiety and depression.
Registration is closed
See other eventsTime & Location
Feb 23, 2023, 7:00 PM – 8:15 PM
Orem, 264 W Center St, Orem, UT 84057, USA
Guests
About the event
Spend an evening with one of our therapists as they demonstrate mindfulness skills and open the group up for discussion on how to make depression and anxiety liveable.
This group will show you how to practice and ulilize coping modalities including...
😌Identify and manage triggers
❌Change negative thought patterns
🧘Meditation practices
📔Journaling
🧠Body & Mind Health
* A support person is welcome to attend, if desired.
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