Rest & Reset Kids Night: Gentle Yoga & Soundbath Experience

Join us for a calming and supportive evening designed just for children and families. Rest & Reset Kids Night combines gentle yoga, mindfulness, and sound healing to help kids relax their bodies, regulate emotions, and reconnect with themselves in a safe, nurturing environment.

This event is recommneded for children ages 4-16 and their families. Older siblings are welcome.

In today’s fast-paced and often overstimulating world, many children carry stress, anxiety, and big emotions in their bodies. This experience gives them tools to slow down, breathe deeply, and experience calm in a fun and approachable way.

During the event, children will be guided through gentle movement and playful yoga, followed by a soothing sound bath using crystal singing bowls, drums, and calming sound instruments. These sounds help quiet the mind and support the nervous system in shifting into a state of relaxation and balance.

This event is especially supportive for children…