Family Therapy
Family therapy provides a unique opportunity for families to come together in a supportive environment to address and resolve conflicts, improve communication, and strengthen relationships. By exploring patterns of interaction and fostering mutual understanding and respect, family therapy can help family members develop healthier coping strategies, enhance emotional connections, and work together towards a more harmonious and fulfilling family life.
IFS (Internal Family Systems)
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We believe that each child and family is a unique constellation of personalities and emotions. Our IFS therapy provides a gentle framework for understanding and nurturing these internal parts, promoting self-awareness, harmony, and emotional healing.
Play Therapy and Sand Tray Therapy
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Children communicate and process their feelings through play. Our play and sand tray therapies offer children a secure space to express themselves, explore their emotions, and make sense of their experiences using toys and symbols.
Mindfulness-Based Approaches
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Mindfulness holds the key to helping children and families cultivate resilience and manage stress. Our mindfulness techniques provide children with tools to stay grounded, focused, and in tune with their emotions, fostering a sense of calm amidst life's challenges.
Programs and Events
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CPRT (Child-Parent Relationship Training)
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Playschool (Ages 1.5 to 12)
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Whole Child Healing Circle (Ages 4-8)
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Whole Child Healing Circle (Ages 8-12)
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Teen Connection Circle (Ages 12-16)
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