Individual Therapy

A method proven to be effective for children, in helping them process and overcome distressing experiences. Through gentle techniques like guided eye movements, we assist children in reprocessing challenging memories, allowing them to regain a sense of safety and control.

We believe that each child and family is a unique constellation of personalities and emotions. Our IFS therapy provides a gentle framework for understanding and nurturing these internal parts, promoting self-awareness, harmony, and emotional healing.

Mindfulness holds the key to helping children and families cultivate resilience and manage stress. Our mindfulness techniques provide children with tools to stay grounded, focused, and in tune with their emotions, fostering a sense of calm amidst life's challenges.

Creativity is a powerful outlet for emotions, especially for children. Our expressive arts therapy encourages children to express themselves through art, music, and other creative mediums, enabling them to communicate their feelings and experiences in a safe and enjoyable way.